“Thank you Emma for all the rescources. I am going to follow the instructions and practice exercises you have given me starting from tomorrow. I went for a walk and played some sport with simple breathing exercises and meditation. Thank you so much Emma. You have helped me greatly with my confidence. I am looking forward to working with you more”.
” Emma helped me to look at different areas of my life and provided support and resources to help reduce my stress. She taught me how to implement mindfulness into my life and the importance of it. I really enjoyed today’s session “.
“Emma has helped me look at my strengths and helped me to set and create an action plan and make some positive changes to my life.”
“Thank you Emma. I have found the techniques really helpful. I especially like and use tension parts of the body and then letting each part relax”.
“The lake meditation was brilliant as I love water and connected with it straight away. Thanks to your help, you have taught me how to notice it creep up in my mind and body. I will definitely continue on my journey to a peaceful life, especially at the end of the day, your guidance has been great for me, I have used better use of my time reading,appreciating beauty around me and also giving me time to reflect and enjoy my achievements. Thank you very much.”
“I have been practicing mindfulness in sat in my garden. I have also practiced meditation and yoga and feel a lot calmer and upbeat recently. It is definitely benefiting me”.
“Thank you for your time today. You have given me productive feedback with areas to focus on and improve. I have enjoyed the session today as it was varied and interesting. I have gained valuable insights.”
“Emma has helped me to to create an action plan with mindfulness incorporated into my daily life. She has helped me to realise how important mindfulness is and to make some time for myself. I have gained a lot from today’s session and she has provided me with some useful resources,such as meditations to practice.”
“Really good session with Emma today. Emma is very thoughtful, understanding and helpful “.
“Really good session today. Emma gave me some positive coping strategies that I can implement into my daily life”.
“Thank you so much for today and the helpful rescources- you have provided me. I shall put everything into practice and report back next week,I am feeling very positive “.
“I recommend Emma. I have been practicing mindfulness for months now and still seeing the benefits. She has made a huge difference to my life”.
“Really positive session today. I have a busy lifestyle but now thanks to Emma, I have implemented some mindfulness into my daily life. The session has been really beneficial to me.”