Between parenting, starting a business/owning a business, and holding everything together, you’re stretched thin. The stress shows up in your sleep, your patience, your energy, and maybe even your sense of self.

Hi there, my name is Emma. I help busy working professionals, entrepreneurs, mum’s and dad’s effectively manage and reduce their stress and build resilience while juggling life’s demands, using mindfulness practices and stress management techniques and positive coping strategies to bring calm and clarity back into your day.

Alongside my work, I’ve passionately supported community projects, raising over £6,000 for different charities over the years and I help charities raise funds through grant, helping them to keep operating plus expanding their services. I also like to be involved with community projects especially poverty related. 

I have a background of working with people of different ages, abilities and backgrounds including 1 to 1 support.

Now, I’m excited to bring my skills, life experience, and passion into coaching, helping others transform their lives with the same commitment I’ve always had. in 2020 I was dealing with a lot of personal stress and developed my coaching based on this, which I tried out on myself for a few months-seeing huge benefits to my health and wellbeing. Since then I have received over 30 positive reviews and continue to grow my practice based around my clients personal needs.