Between parenting, starting a business, and holding everything together, you’re stretched thin. The stress shows up in your sleep, your patience, your energy, and maybe even your sense of self.

Hi there, my name is Emma. I help mums and dads  manage stress and build resilience while growing a business, using mindfulness to bring calm and clarity back to your day.

I’ve dedicated my life to helping people of all ages and backgrounds, including the elderly, disabled, and children.

Alongside my work, I’ve passionately supported community projects, raising over £7,000 for different charities including mental health charities through fitness challenges. I have also been involved in community projects such as sandown carp rescue and bramble clearance conservation projects.

I’ve also helped reduce food poverty by securing grant funding for multiple charities and volunteered with wildlife trust and a local bat hospital.

Now, I’m excited to bring my skills, experience, and passion into coaching, helping others transform their lives with the same commitment I’ve always.