While working and everything else that life throws at you, you are stretched thin. The stress shows up in your sleep, your patience, your energy, and maybe even your sense of self.

Hi there, my name is Emma. I help busy working professionals reduce their stress and build resilience by providing tools that promote calmness like grounding techniques,relaxation techniques,progressive muscle relaxation,body scan meditation,deep breathing exercises, journaling. The aim of my mindfulness coaching sessions is to implement mindfulness into your daily life as part of your routine, automatic. I can provide shorter practices to fit into your busy life. It’s not just practicing mindfulness but being more mindful while doing tasks, in how you react and respond,how you observe your thoughts, awareness and so much more! Threading compassion in along the way and gratitude too.

I also provide stress management techniques and strategies such as time management,problem solving skills and cover various areas like lifestyle,work and life balance,sleep, patterns, habits,healthy boundaries,triggers,self-care,positive reframing and stress management positive coping strategies. By effectively reducing your stress you will improve you health and wellbeing, having better sleep, more focus, more confidence,more clarity,stronger leadership skills,better relationships and being able to do more of what you love! Overall better work and life balance. 

I’ve dedicated my life to helping people of all ages and backgrounds, including the elderly, disabled, and children plus providing 1 to 1 support so I appreciate how important self-care is and have incorporated this in my practice. My practices include shorter practices that you can fit into your busy life.

My mindfulness practices can be incorporated into your daily life as part of your routine,automatic without thinking, like creating a new healthier habit.

Alongside my work, I have raised over £6,000 for different charities over the years and I help charities to gain funding so that they can continue to operate and grow.  A main focus for me is to help charities that tackle poverty raise funds.in my spare time I enjoy spending time with my family, go on walks, taking photos and keeping fit.

Now, I’m excited to bring my skills, experience, and passion into coaching, helping others transform their lives with the same commitment I’ve always.